Vegan Avocado Soup
Prep Time
15 mins
Total Time
15 mins
Super creamy and light vegan avocado soup topped with diced onions, cucumbers and chili oil. Gluten Free, Made in minutes and perfect on a hot summer day.
Course:
Lunch, Soup
Cuisine:
American, Healthy, Vegan
Servings: 4
Calories: 360 kcal
Ingredients
- 2 avocados
- 1 small cucumber peeled
- 1-2 cloves garlic minced
- 2-4 tablespoons chopped cilantro
- 1/2 sweet onion chopped
- 3 tablespoons extra virgin olive oil
- 1 and 1/2 cups water
- 1/2 cup coconut milk
- 1 teaspoon salt
- 1 lime zested
- 2 tablespoons lime juice
- 1 tablespoon rice vinegar
- For serving:
- 1 small cucumber diced
- 1 small sweet onion diced
- roasted red pepper flakes
- chili oil
Instructions
-
In a blender combine soup ingredients: avocados, 1 small cucucmber, garlic, cilantro, 1/2 sweet onion, olive oil, water, coconut milk, salt, lime juice and zest, and rice vinegar. Blend until smooth.
-
Serve garnished with diced cucumber, onion, roasted red pepper flakes and chili oil.
Nutrition Facts
Vegan Avocado Soup
Amount Per Serving
Calories 360
Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 8g50%
Sodium 600mg26%
Potassium 860mg25%
Carbohydrates 20g7%
Fiber 9g38%
Sugar 6g7%
Protein 4g8%
Vitamin A 270IU5%
Vitamin C 26.5mg32%
Calcium 58mg6%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.