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5 from 1 vote
quick chicken stir fry
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15 Minute Asian Chicken Tomato Stir Fry {GF, DF}
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
 
This Asian chicken, tomato, ginger and onion stir fry comes together in 15 minutes and is packed full of flavor thanks to a red wine tamari sauce. Perfect homemade takeout or a quick weeknight dinner meal. Healthy, gluten free and dairy free.
Course: Dinner
Cuisine: Asian
Servings: 2
Calories: 266 kcal
Author: Vicky
Ingredients
  • 1 tablespoon extra virgin olive oil
  • 2 inch piece of ginger peeled cut into thin matchsticks,
  • 4 cloves garlic chopped
  • 1 small onion halved and cut into 4-8 wedges
  • 2 to matoes halved and cut into 4-8 wedges
  • 1 cup chopped rotisserie chicken
  • 1-2 tablespoons dry red wine
  • 1-2 tablespoons gluten free tamari
  • handful bean sprouts
  • handful cilantro chopped
Instructions
  1. Heat olive oil high heat in a wok.
  2. Once hot add ginger and garlic and cook for 15-30 seconds until aromatic.
  3. Add onion wedges, and cook for 1 minute.
  4. Add tomatoes and cook for 1 minute, stirring, occasionally.
  5. Add chicken, cook for 1 minute.
  6. Add red wine, and tamari. Mix. Cook for 1 minute.
  7. Serve topped with bean sprouts and cilantro.
Nutrition Facts
15 Minute Asian Chicken Tomato Stir Fry {GF, DF}
Amount Per Serving
Calories 266 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 3g19%
Cholesterol 53mg18%
Sodium 558mg24%
Potassium 300mg9%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 2g2%
Protein 18g36%
Vitamin A 60IU1%
Vitamin C 5.9mg7%
Calcium 32mg3%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.