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5 from 1 vote
chocolate oatmeal
Chocolate Oatmeal {GF, Vegan, Refined Sugar-Free}
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 
Stewed Apple Walnut Chocolate Oatmeal is about to be your new favorite power breakfast. Stewed and caramelized diced apples and bananas mixed with oatmeal, chia seeds, sesame seeds, sunflower seeds and best of all dark dark chocolate for a healthy and delicious sweet breakfast. Naturally sweetened with dark chocolate and topped with crunchy walnuts. GF, Vegan and Refined Sugar Free.
Course: Breakfast
Cuisine: Healthy, Vegan
Servings: 2 people
Calories: 461 kcal
Author: Vicky
Ingredients
  • 1 teaspoon coconut oil
  • 1 green apple diced
  • 1 banana diced
  • 2-3 pitted dates depending on how sweet you like things (soaked in hot water overnight)
  • 1/2 cup gluten free oatmeal
  • 1 tablespoon chia seeds optional
  • 1 tablespoon sunflower seeds optional
  • 1 tablespoon sesame seeds optional
  • 2 tablespoon chopped dark chocolate
  • 2 tablespoons walnuts
  • optional: shredded coconut
Instructions
  1. Heat oil over medium heat in a pan. Add bananas, and apples. Cook for 4-5 minutes until fruit is lightly browned. Add dates. Mix everything together, mashing the dates up.
  2. Add oatmeal, chia seeds, sunflower seeds, and sesame seeds. Add 1 cup water. Bring to a boil, reduce heat and simmer, covered for 5-10 minutes.
  3. Mix in chocolate until melted.
  4. Serve topped with chopped walnuts and shredded coconut (optional)
Nutrition Facts
Chocolate Oatmeal {GF, Vegan, Refined Sugar-Free}
Amount Per Serving
Calories 461 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 6g38%
Sodium 9mg0%
Potassium 743mg21%
Carbohydrates 63g21%
Fiber 11g46%
Sugar 36g40%
Protein 8g16%
Vitamin A 125IU3%
Vitamin C 9.3mg11%
Calcium 124mg12%
Iron 4.4mg24%
* Percent Daily Values are based on a 2000 calorie diet.