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5 from 1 vote
sardine toast
Sardine Toast with Avocado, Tomato Relish and Garlic Chips {GF, DF}
Prep Time
15 mins
Cook Time
5 mins
Total Time
20 mins
Sardine Toast with avocado, tomato relish and garlic chips makes for a perfect summer lunch or light dinner. Inspired by Portuguese cuisine, a must try, super hearty healthy and omega 3 loaded dish. Gluten Free + Dairy Free
Course: Appetizer, Lunch
Cuisine: American, Healthy
Servings: 4
Calories: 257 kcal
Author: Vicky
  • 1 tablespoon extra virgin olive oil
  • 4 cloves garlic thinly sliced
  • 1/2 onion thinly sliced
  • salt/pepper to taste
  • 1 teaspoon smoked paprika
  • 1 large heirloom tomato chopped
  • 2 - 4 tablespoon red wine
  • 1 lime
  • 1 avocado thinly sliced
  • 4 - 8 slices of gluten free bread toasted
  • 2 cans sardines
  1. Heat olive oil over medium heat in a pan and add garlic. Saute until lightly browned and drain on paper towels.
  2. To the oil add the onion, salt, pepper and paprika and cook for 1 minute. Add the tomato and cook for 4-5 minutes until the tomato breaks down into a paste. Add the red wine and cook until reduced.
  3. Serve sardine toast with avocado, tomato relish, pieces of sardines on top and sprinkled with lime juice and garlic chips.
Nutrition Facts
Sardine Toast with Avocado, Tomato Relish and Garlic Chips {GF, DF}
Amount Per Serving
Calories 257 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 2g13%
Cholesterol 88mg29%
Sodium 320mg14%
Potassium 552mg16%
Carbohydrates 8g3%
Fiber 4g17%
Sugar 1g1%
Protein 16g32%
Vitamin A 385IU8%
Vitamin C 11.9mg14%
Calcium 259mg26%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.