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+ servings
5 from 2 votes
swordfish-kabobs
Swordfish Kabobs
Prep Time
35 mins
Cook Time
15 mins
Total Time
50 mins
 

Swordfish Kabobs with Mushrooms and Red Peppers makes for the perfect summer meal made on the grill! Gluten Free and Dairy Free

Course: Dinner, fish
Cuisine: American, gluten free, Healthy
Servings: 4
Calories: 386 kcal
Author: Vicky
Ingredients
  • 1.3 pounds swordfish cut into large pieces
  • 3 small zucchini sliced 1/2 inch thick
  • 2 red peppers cut into large pieces
  • 10 ounces baby bella mushrooms
For the marinade:
  • 2 tablespoons olive oil
  • 2 tablespoons soy sauce gluten free tamari
  • 3/4 of a lemon juiced
  • 1 tablespoons rosemary garlic seasoning mix
  • 1 1/2 teaspoons dried oregano
  • 1 teaspoon red pepper flakes
  • 1/2 lemon juiced
For the sauce:
  • 1 tablespoon soy sauce gluten free tamari
  • 1 tablespoon olive oil
  • 1 teaspoon rosemary garlic seasoning mix
  • 1/2 teaspoon dried oregano
  • dash red pepper flakes
Instructions
  1. Combine marinade ingredients in a bowl.
  2. Add swordfish, mushrooms, red pepper and zucchini to the marinade. Mix until thoroughly combined. Let sit 15-30 minutes.
  3. Add fish and vegetables to bamboo skewers. Grill for a few minutes on each side.
  4. Combine sauce ingredients in a small bowl. Serve kebabs with dipping sauce.
Nutrition Facts
Swordfish Kabobs
Amount Per Serving
Calories 386 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 4g25%
Cholesterol 97mg32%
Sodium 901mg39%
Potassium 1537mg44%
Carbohydrates 16g5%
Fiber 4g17%
Sugar 8g9%
Protein 35g70%
Vitamin A 2495IU50%
Vitamin C 120.2mg146%
Calcium 73mg7%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.