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Coffee Pecan Pie Bars
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
 

Coffee pecan pie bars are made with only 7 ingredients and are gluten-free, vegan and refined sugar free! A holiday treat you can feel good about!

Course: Dessert
Cuisine: gluten free, Healthy, Vegan
Servings: 8
Calories: 416 kcal
Author: Vicky
Ingredients
For the crust:
  • 1/4 cup coconut oil
  • 1/4 cup maple syrup
  • 1 cup bob's red mill gluten free flour
  • 1/2 teaspoon baking powder
  • 1 teaspoon instance coffee added to 1 tablespoon boiling water
For the topping:
  • 1/4 cup maple syrup
  • 1/4 cup coconut oil
  • 2 tablespoons sunflower seed butter
  • 2 cups chopped toasted pecans
Instructions

  1. Preheat over to 350 degrees F.

    Beat ¼ cup coconut oil and ¼ cup maple syrup. Add instant coffee dissolved in water. Mix.

    Add flour, baking powder and mix. Form into a ball.

    Pat the dough down on a 9 inch pie dish, or a rectangular baking dish.

    Bake for 15 minutes

     In a small pot bring ¼ cup maple syrup and ¼ cup coconut oil to a boil over medium heat, add sunflower seed butter, and cook for 2-3 minutes, stirring frequently.

    Add pecans and mix.

     Top crust layer with pecan, caramel mix. Allow the crust to cool, before cutting into bars.


Recipe Notes

Optional: Sprinkle with coarse sea salt.

Nutrition Facts
Coffee Pecan Pie Bars
Amount Per Serving
Calories 416 Calories from Fat 297
% Daily Value*
Fat 33g51%
Saturated Fat 13g81%
Sodium 2mg0%
Potassium 176mg5%
Carbohydrates 29g10%
Fiber 3g13%
Sugar 13g14%
Protein 4g8%
Vitamin A 15IU0%
Vitamin C 0.4mg0%
Calcium 65mg7%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.