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5 from 1 vote
apple pie oatmeal
Apple Pie Oatmeal {GF, Vegan, Refined Sugar Free}
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 

Apple pie oatmeal makes breakfast feel like dessert but is uber healthy, gluten-free, refined-sugar free and vegan. Made with diced apples sauteed in coconut oil with spices served sprinkled with chopped walnuts, a drizzle of maple syrup and lemon zest. A warm and comforting breakfast.

Course: Breakfast
Cuisine: Healthy, Vegan
Servings: 4
Calories: 247 kcal
Author: Vicky
Ingredients
  • 1.5 cups apple chopped
  • 1 teaspoon coconut oil
  • 1 teaspoon cinnamon
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon nutmeg
  • 1 cup water
  • 1 cup gluten free oats
  • 2 tablespoons ground flax seeds
  • 4 teaspoons maple syrup
  • 6 tablespoons walnuts chopped
  • 1 teaspoon lemon zest
Instructions
  1. Heat coconut oil over medium heat in a pot and add apples. Cook, stirring occasionally for 5 minutes. Add spices, cinnamon, ginger, and nutmeg. 

  2. Add water, bring to a boil and add oats. Reduce heat and simmer for 10 minutes or until oats are cooked through. Add flaxseeds and mix. 

  3. Serve topped with walnuts, maple syrup and lemon zest. 

Nutrition Facts
Apple Pie Oatmeal {GF, Vegan, Refined Sugar Free}
Amount Per Serving
Calories 247 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Sodium 6mg0%
Potassium 233mg7%
Carbohydrates 28g9%
Fiber 5g21%
Sugar 9g10%
Protein 5g10%
Vitamin A 25IU1%
Vitamin C 2.8mg3%
Calcium 50mg5%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.