Vegan Nachos made with broken up taco shells hold up perfectly when loaded up with shredded vegan cheese, home made mock meat, black beans, cilantro, guacamole, tomatoes, and a drizzle of TABASCO® Sauce. Best party appetizer and nobody will ever guess it’s 100% plant based! Gluten-Free too.
Course:
Appetizer
Cuisine:
American, gluten free, Healthy, Mexican, Vegan
Servings: 8
Calories: 500 kcal
Author: Vicky
For the vegan faux taco meat:
-
1
cup
cooked brown rice
-
1
cup
cooked chickpeas
-
1
cup
slivered almonds
-
1
teaspoon
TABASCO® Sauce
-
1
teaspoon
cumin
-
1
teaspoon
paprika
-
1/2
teaspoon
garlic powder
-
Salt/pepper to taste
-
2
tablespoons
extra virgin olive oil
For the black beans:
-
1
tablespoon
extra virgin olive oil
-
1
can black beans
-
2
tablespoons
diced red onions
-
1/2
teaspoon
cumin
-
1/2
teaspoon
paprika
For the guacamole:
-
3
avocados
-
2
tablespoons
diced red onion
-
1
tablespoon
diced cilantro
-
1
clove
garlic
minced
-
1
tablespoon
lemon juice
-
1
tablespoon
olive oil
-
1
teaspoon
TABASCO® Sauce
-
Salt/pepper to taste
-
12
taco shells
hard
-
2
cups
vegan shredded cheese
-
1/4
cup
cilantro
diced
-
1
cup
tomatoes
diced
-
Preheat oven to 350 degrees F.
-
For the vegan faux taco meat: In a food processor combine brown rice, chickpeas, almonds, TABASCO® Sauce, cumin, paprika, garlic powder and salt/pepper to taste. Pulse until broken down but not completely smooth.
-
Heat pan over medium heat and add 2 tablespoons olive oil. Cook mixture for 10 minutes until crisped up.
-
In a pan heat up one tablespoon olive oil over medium heat and add black beans, red onions, cumin and paprika. Cook for 5-10 minutes.
-
Lay the broken up taco shells in a single layer on a baking tray. Top with vegan shredded cheese and bake for 10 minutes or until cheese is melted.
-
Top taco shells with vegan faux ground meat and black beans. Bake for an additional 5-10 minutes.
-
In a small bowl combine the guacamole ingredients, mashed avocados, red onion, cilantro, garlic, lemon juice, olive oil and TABASCO® Sauce.
-
Remove taco nachos from oven, top with dollops of guacamole, cilantro, chopped tomatoes and drizzle with TABASCO® Sauce.
Nutrition Facts
Vegan Taco Nachos
Amount Per Serving
Calories 500
Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 7g44%
Cholesterol 22mg7%
Sodium 258mg11%
Potassium 657mg19%
Carbohydrates 34g11%
Fiber 10g42%
Sugar 3g3%
Protein 14g28%
Vitamin A 675IU14%
Vitamin C 12.5mg15%
Calcium 220mg22%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.