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5 from 1 vote
Curried Quinoa Pumpkin Vegan Collard Wraps {GF} + Giveaway
Prep Time
15 mins
Total Time
15 mins
Curried quinoa pumpkin vegan collard wraps with veggies come together in minutes and make for the perfect light, healthy and detox friendly meal. You'll feel the energy coming back to you with these low carb, high protein wraps. Perfect for lunch or a snack. Drizzled with a tahini lime sauce.
Course: Lunch
Cuisine: gluten free, Healthy, Vegan
Servings: 2
Calories: 470 kcal
Author: Vicky Berman
  • 1 cup cooked quinoa
  • 1/2 cup pumpkin puree
  • 1 teaspoon paprika
  • 1 teaspoon curry powder
  • salt to taste
  • handful alfalfa sprouts
  • 1 cucumber peeled and cut into thin strips or matchsticks
  • 1 avocado cut into thin strips
  • 6 large collard leaves or 12 smaller ones
  • For the sauce:
  • 2 tablespoons roasted sesame tahini
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon lime juice
  1. In a bowl combine quinoa, pumpkin puree, salt, paprika, and curry powder. Mix until smooth.
  2. Cut off the thick collard leaf vein and place the collard leaves in front of you (layering smaller leaves on top of eachother if using those)
  3. Add a few spoonfuls of quinoa filling to each collard leaf, topped with cucumbers, avocado and alfalfa sprouts.
  4. Tightly roll into a wrap.
  5. In a bowl combine the sauce ingredients, tahini, olive oil and lime juice. Mix until smooth. Set aside.
  6. Serve drizzled with tahini sauce or dipped right into it.
Nutrition Facts
Curried Quinoa Pumpkin Vegan Collard Wraps {GF} + Giveaway
Amount Per Serving
Calories 470 Calories from Fat 288
% Daily Value*
Fat 32g49%
Saturated Fat 4g25%
Sodium 26mg1%
Potassium 1068mg31%
Carbohydrates 41g14%
Fiber 13g54%
Sugar 5g6%
Protein 10g20%
Vitamin A 10430IU209%
Vitamin C 21.4mg26%
Calcium 93mg9%
Iron 4.3mg24%
* Percent Daily Values are based on a 2000 calorie diet.