Go Back
5 from 6 votes
This 7 ingredient vegan apricot walnut energy bars recipe is packed full of healthy vitamins and nutrients. Perfect for taking with you on the go or as a quick breakfast or afternoon snack. Ready in 20 minutes. Gluten Free. | avocadopesto.com
Vegan Walnut Dried Apricot Bars {GF}
Prep Time
15 mins
Total Time
15 mins
 

Dried Apricot Bars with Walnuts packed full of healthy vitamins and nutrients and made with just 7 ingredients! Perfect for taking with you on the go or as a quick breakfast or afternoon snack. Ready in 20 minutes. Gluten Free & Vegan 

Course: Snack
Cuisine: American, gluten free, Healthy, Vegan
Servings: 6
Calories: 196 kcal
Author: Vicky Berman
Ingredients
  • 1 cup walnuts
  • 1/2 cup dried apricot
  • 1/4 cup goji berries
  • 1 tablespoon lemon juice
  • 4 dates pits removed and softened in water for 10 mins
  • 1 lemon zested
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp seeds
Instructions
  1. Soak dates in warm water for 10 minutes to soften then a bit. Drain the water.
  2. Combine all ingredients in food processor and process until almost smooth (not completely).
  3. Pat bars into baking tray and freeze for 10-15 mins.
  4. Cut into bars and store in the refrigerator.
Nutrition Facts
Vegan Walnut Dried Apricot Bars {GF}
Amount Per Serving
Calories 196 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 1g6%
Sodium 2mg0%
Potassium 275mg8%
Carbohydrates 15g5%
Fiber 3g13%
Sugar 9g10%
Protein 4g8%
Vitamin A 405IU8%
Vitamin C 10.7mg13%
Calcium 48mg5%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.