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5 from 4 votes
vegan energy bars
Vegan Energy Bars with Coconut, Macadamia and Cranberries {GF}
Prep Time
15 mins
Total Time
15 mins
 
These vegan energy bars with coconut flakes, macadamia nuts, dried cranberries, lemon and dates make for the perfect mid afternoon snack. GF and Refined Sugar Free. Ready in 15 mins.
Course: Breakfast, Snack
Cuisine: American, gluten free, Healthy, Vegan
Servings: 5
Calories: 180 kcal
Author: Vicky Berman
Ingredients
  • 1/4 cup oats
  • 1/4 cup coconut flakes
  • 1/4 cup dried cranberries
  • 1/2 cup macadamia nuts
  • 4 dates
  • 1 tablespoons lemon juice
  • 1 lemon zested
Instructions
  1. Combine ingredients in food processor and blend until not quite smooth.
  2. Form the mixture into a rectangle in a baking dish or using parchment paper.
  3. Refrigerate until firm and cut into 5 bars.
  4. Store in the refrigerator.
Nutrition Facts
Vegan Energy Bars with Coconut, Macadamia and Cranberries {GF}
Amount Per Serving
Calories 180 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 4g25%
Sodium 3mg0%
Potassium 153mg4%
Carbohydrates 17g6%
Fiber 3g13%
Sugar 9g10%
Protein 2g4%
Vitamin C 12.6mg15%
Calcium 21mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.