Pan Seared Snapper Recipe with Romesco Sauce {GF, DF}
Prep Time
20 mins
Cook Time
10 mins
Total Time
30 mins
This pan seared snapper recipe with romesco sauce is an 8 ingredient dinner that will be sure to blow your tastebuds away. Soft battered pan fried fish topped with a smoky and nutty roasted red pepper and almond sauce.
Course:
Dinner
Cuisine:
American, dairy-free, gluten free, Healthy
Servings: 4
Calories: 324 kcal
Ingredients
- 4 red snapper fish fillets or other white fish
- 1 egg lightly beaten
- 1/2 cup gluten free panko breadcrumbs or gluten free flour with spices mixed in
- 1 tablespoon olive oil for cooking the fish
- salt/pepper to taste
- For the Romesco Sauce:
- 1/4 cup toasted sliced almonds
- 1/2 cup roasted red peppers
- 1 teaspoon red wine vinegar or apple cider vinegar
- 1 small clove garlic minced
- 1 tablespoon extra virgin olive oil
- 2 teaspoons tahini optional
- 1/2 teaspoon smoked paprika optional
- 1/2 teaspoon salt
- for garnish : slivered basil toasted sliced almonds and thinly sliced roasted red peppers
Instructions
-
Season the fish with salt and pepper to taste. Dip the fish in the egg and then in the panko breadcrumbs.
-
Heat pan over medium high heat and add oil. Add fish to the pan when hot and cook for a few minutes on each side until fish is cooked through.
-
In a food processor combine almonds, roasted red peppers, red wine vinegar, olive oil, salt to taste and the optional tahini and smoked paprika. Blend until almost smooth.
-
Serve fish topped with romesco sauce and garnished with slivered basil, toasted sliced almonds and thinly sliced roasted red peppers.
Nutrition Facts
Pan Seared Snapper Recipe with Romesco Sauce {GF, DF}
Amount Per Serving
Calories 324
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 2g13%
Cholesterol 104mg35%
Sodium 686mg30%
Potassium 442mg13%
Carbohydrates 18g6%
Fiber 1g4%
Protein 26g52%
Vitamin A 275IU6%
Vitamin C 8.2mg10%
Calcium 46mg5%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.