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4.8 from 5 votes
low fodmap tomato soup
Low Fodmap Tomato Soup {GF}
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins

15 Minute no cook low fodmap tomato soup is the perfect quick lunch recipe. Creamy and fragrant this room temperature soup makes for a perfect feel good meal. Gluten-Free, vegan and low FODMAP.

Course: Lunch, Soup
Cuisine: American, gluten free, Healthy, Spanish, Vegan
Servings: 2
Calories: 138 kcal
Author: Vicky Berman
  • 2 and 1/2 cups diced tomatoes 4 small tomatoes
  • 1 tablespoon tahini
  • 3/4 teaspoon salt
  • 1/4 - 1/2 cup cold water
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon sugar
  • 2 tablespoons almond milk optional
  • 1/2 cup diced red bell peper 1 bell pepper
  • 1/4 teaspoon red pepper flakes
  • handful cilantro chopped to garnish
  1. In a blender combine tomatoes, tahini, salt, water, olive oil, sugar almond milk, and bell pepper.
  2. Blend until smooth.
  3. Serve sprinkled with red pepper flakes and cilantro.
Recipe Notes

Recipe Adapted from VSL#3 Recipe Cards

Nutrition Facts
Low Fodmap Tomato Soup {GF}
Amount Per Serving
Calories 138 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Sodium 904mg39%
Potassium 325mg9%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 5g6%
Protein 2g4%
Vitamin A 1100IU22%
Vitamin C 16.8mg20%
Calcium 41mg4%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.