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4.67 from 3 votes
healthy apple crisp
Healthy Apple Crisp with Butternut Squash {Gluten-Free}
Prep Time
15 mins
Cook Time
40 mins
Total Time
55 mins
 

Spice up a traditional gluten free apple crisp by making it vegan and a healthy apple crisp with the addition of butternut squash! Topped with a delicate crumble of oats, brown sugar, cocoa powder, almonds and olive oil. Even more depth of flavor here!

Course: Dessert
Cuisine: American, Healthy
Servings: 6
Calories: 349 kcal
Author: Vicky Berman
Ingredients
  • 2 and 1/2 granny smith apples peeled and cubed (about 4 cups)
  • 1/2 butternut squash peeled and cubed (about 2 and 1/2 cups)
  • 1/4 - 1/2 cup brown sugar
  • 2 teaspoons cinnamon
  • 1/4 cup water
  • For the crumble:
  • 1 cup gluten free oats
  • 1 cup Bob's Red Mill gluten free flour
  • 1/4 - 1/2 cup brown sugar
  • 1 tablespoon cocoa powder
  • 1 teaspoon cinnamon
  • 1/3-1/2 cup olive oil
  • 1/2 cup sliced almonds
Instructions
  1. Preheat oven to 425 degrees F.
  2. In a large bowl toss apples, and squash with 1/4 - 1/2 cup brown sugar (depending on how sweet you want it) and 2 teaspoons cinnamon.
  3. Place in a baking dish, add water, and bake covered for 20 minutes.
  4. In a bowl combine oats, flour, brown sugar, cocoa powder and cinnamon. Mix.
  5. Add olive oil and mix - allow some clumps to remain. Add almonds and mix.
  6. Top apple squash mix evenly with the crumble and bake for an additional 20 minutes, uncovered, or until lightly browned and crispy on top.
Nutrition Facts
Healthy Apple Crisp with Butternut Squash {Gluten-Free}
Amount Per Serving
Calories 349 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 2g13%
Sodium 6mg0%
Potassium 415mg12%
Carbohydrates 42g14%
Fiber 7g29%
Sugar 9g10%
Protein 7g14%
Vitamin A 6675IU134%
Vitamin C 15.9mg19%
Calcium 89mg9%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.