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5 from 1 vote
turkey taco lettuce wraps
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Mexican Turkey Taco Lettuce Wraps {Gluten-Free, Dairy-Free}
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 
Low carb, light and refreshing Mexican turkey taco lettuce wraps make for the perfect weeknight meal. Made with home made taco seasoning and topped with black beans, red onions, cilantro, avocado and a squeeze of lime juice. Gluten Free and Dairy Free too.
Course: Dinner
Cuisine: dairy-free, gluten free, Healthy, Mexican
Servings: 4
Calories: 182 kcal
Author: Vicky Berman
Ingredients
  • 1 tablespoon extra virgin olive oil
  • 1 cup diced onion (about 1 onion)
  • 1/2 tablespoon garlic minced (about 5 cloves)
  • 1 pound ground turkey
  • 1 teaspoon salt
  • 2 teaspoons cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon hot paprika
  • 1 teaspoon oregano
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon crushed red pepper flakes
  • 1 can black beans
  • romaine leaves
  • red onion thinly sliced
  • cilantro chopped
  • avocado chopped
  • lime juice
Instructions
  1. Heat oil over medium heat in a pan. Add onions, Cook until translucent. Add garlic and cook 1 minute.
  2. Add ground turkey and spices (salt, cumin, paprikas, oregano, garlic powder and red pepper flakes). Cook until turkey is cooked through.
  3. Add black beans, mix and cook for 2-3 more minutes.
  4. Serve on romaine leaves topped with red onions, cilantro, avocado and lime juice.
Nutrition Facts
Mexican Turkey Taco Lettuce Wraps {Gluten-Free, Dairy-Free}
Amount Per Serving
Calories 182 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Cholesterol 62mg21%
Sodium 644mg28%
Potassium 422mg12%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 1g1%
Protein 27g54%
Vitamin A 285IU6%
Vitamin C 3.3mg4%
Calcium 30mg3%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.