Go Back
+ servings
5 from 1 vote
thai lentil soup
Thai Red Lentil Soup {Gluten-Free, Vegan}
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
A simple and creamy Thai spiced red lentil soup that cooks in 30 minutes and is both vegan and gluten free. A light dinner or perfect lunch.
Course: Lunch, Soup
Cuisine: Healthy, Thai, Vegan
Servings: 4
Calories: 315 kcal
Author: Vicky Berman
  • 1 large shallots diced
  • 1 tablespoon ginger minced
  • 3 cloves garlic minced
  • 1 tablespoon lemongrass minced
  • 1 tablespoon coconut oil
  • 2 tablespoons red curry pasta
  • 1 cup red lentils rinsed soaked in cold water and drained
  • 4 cups vegetable broth
  • 1 cup water
  • 2-3 teaspoons gluten free tamari
  • 1/2 cup coconut cream
  • 1/2 lime juiced
  • 1 lime zested
  • handful cilantro chopped
  1. Heat pot over medium heat. Add coconut oil and when hot add shallots, ginger, garlic and lemongrass. Cook for a few minutes until fragrant.
  2. Add curry paste and cook for 1-2 minutes, mixing with the other ingredients.
  3. Add lentils, vegetable broth and water. Bring to a boil, and cook for 15-20 minutes or until lentils cooked through.
  4. Add gluten free tamari and coconut cream. Bring to a boil, simmer for a couple minutes.
  5. Remove from heat and add lime juice.
  6. Serve garnished with lime zest and cilantro.
Nutrition Facts
Thai Red Lentil Soup {Gluten-Free, Vegan}
Amount Per Serving
Calories 315 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 12g75%
Sodium 1115mg48%
Potassium 562mg16%
Carbohydrates 36g12%
Fiber 15g63%
Sugar 3g3%
Protein 13g26%
Vitamin A 520IU10%
Vitamin C 10.8mg13%
Calcium 41mg4%
Iron 4.4mg24%
* Percent Daily Values are based on a 2000 calorie diet.