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5 from 1 vote
broiled trout
Broiled Trout with Parsley and Oregano
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

Have dinner on the table in under 30 minutes with this broiled trout with parsley and oregano. Soft and flaky fish with a fragrant and aromatic herb mix for additional freshness and flavor. Gluten-Free and Dairy-Free.

Course: Dinner
Cuisine: dairy-free, gluten free, Healthy, Mediterranean
Servings: 4
Calories: 158 kcal
Author: Vicky Berman
Ingredients
  • 1/2 cup chopped parsley
  • 1/2 cup chopped oregano
  • 1 teaspoon salt
  • 1 lemon zested
  • 1 tablespoon minced garlic
  • 2 tablespoon extra virgin olive oil
  • 2 whole trout head removed, about 1 1/2 pounds total
  • 1 lemon thinly sliced into rounds
Instructions
  1. Preheat the oven to high broil.
  2. In a small bowl mix parsley, oregano, salt, lemon zest, minced garlic and olive oil. Mix until smooth and combined.
  3. Place trout on aluminum foil lined baking sheet and make 4 diagonal slits across the body of each of the trout
  4. Split the herbal mixture between the inside and slits of the two trout, rubbing it in as you go.
  5. Place lemon slices on top of each of the trout, side by side.
  6. Broil on second highest oven rack for 20 minutes (keeping an eye on it so it does not burn)
  7. Serve with a squeeze of lemon juice.
Nutrition Facts
Broiled Trout with Parsley and Oregano
Amount Per Serving
Calories 158 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Cholesterol 59mg20%
Sodium 628mg27%
Potassium 362mg10%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 1g1%
Protein 13g26%
Vitamin A 695IU14%
Vitamin C 39.2mg48%
Calcium 40mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.