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5 from 2 votes
hearts of palm avocado salad
Vegan Hearts of Palm Avocado Salad {Gluten-Free}
Prep Time
10 mins
Total Time
10 mins

Heart of palm avocado salad makes for the perfect summer salad made with hearts of palm, avocados, alfalfa, pesto and green onions. Bursting with fresh flavors and perfect on a hot day. Vegan and Gluten Free.

Course: Salad
Cuisine: American, gluten free, Healthy, Vegan
Servings: 2
Calories: 490 kcal
Author: Vicky Berman
  • 2 tablespoons vegan basil pesto
  • 1 15 ounce can hearts of palm thinly sliced
  • 1 avocado cubed
  • 1 ounce alfalfa sprouts
  • 1/2 cup green onions diced
  • salt/pepper to taste
  1. Combine all ingredients in a large bowl and mix.
Nutrition Facts
Vegan Hearts of Palm Avocado Salad {Gluten-Free}
Amount Per Serving
Calories 490 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 3g19%
Cholesterol 1mg0%
Sodium 183mg8%
Potassium 4652mg133%
Carbohydrates 69g23%
Fiber 11g46%
Sugar 40g44%
Protein 9g18%
Vitamin A 855IU17%
Vitamin C 34.1mg41%
Calcium 95mg10%
Iron 4.9mg27%
* Percent Daily Values are based on a 2000 calorie diet.