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5 from 4 votes
nut free granola recipe
Vegan Nut Free Granola with Coconut Flakes {Gluten-Free}
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
A super crunchy granola that is nut free for those with allergies or dietary restrictions. Vegan, gluten-free and refined sugar free. The best crunch to the day.
Course: Breakfast
Cuisine: American, gluten free, Healthy, Vegan
Servings: 8
Calories: 257 kcal
Author: Vicky Berman
  • 2 cups gluten free oats
  • 2 tablespoons chia seeds
  • 1 tablespoon hemp seeds
  • 3/4 cup coconut flakes
  • 1/4 cup sunflower seeds
  • 1/4 cup pumpkin seeds
  • 3 tablespoons quinoa flour
  • 2 tablespoons maple syrup
  • 2 tablespoons coconut oil
  • 2 tablespoons coconut cream
  • 1 teaspoon vanilla extract
  1. Preheat oven to 350 degrees F.
  2. In a large bowl combine oats, chia seeds, hemp seeds, coconut flakes, quinoa flour, sunflower seeds and pumpkin seeds. Mix.
  3. In a small bowl combine coconut oil, maple syrup, coconut cream, vanilla extract. Mix until smooth.
  4. Mix the wet mix into the dry mix until thoroughly coated.
  5. Place on parchment lined baking sheet in a single layer.
  6. Bake for 20-30 minutes, stirring half way through.
Nutrition Facts
Vegan Nut Free Granola with Coconut Flakes {Gluten-Free}
Amount Per Serving
Calories 257 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 9g56%
Sodium 6mg0%
Potassium 195mg6%
Carbohydrates 23g8%
Fiber 5g21%
Sugar 3g3%
Protein 6g12%
Vitamin A 10IU0%
Vitamin C 0.2mg0%
Calcium 43mg4%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.