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5 from 1 vote
vegan chocolate mousse
Vegan Chocolate Mousse {Gluten-Free}
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins

A gluten-free vegan chocolate mousse with a surprising ingredient - avocado! A guilt free dessert with creamy avocado, dark chocolate coconut cream and maple syrup. Refined sugar free.

Course: Dessert
Cuisine: gluten free, Healthy, Vegan
Servings: 8
Calories: 262 kcal
Author: Vicky Berman
  • 2 avocados
  • 6 ounces dark chocolate high quality
  • 3 tablespoons coconut cream
  • 3 tablespoons coconut milk beverage
  • 5 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • pinch of sea salt
  • optional -- add 6 tablespoons coconut cream
  1. Use a double boiler to melt dark chocolate until melted.
  2. In a food processor combine avocados, coconut cream, coconut milk beverage, maple syrup, vanilla extract and pinch of sea salt. Process until smooth.
  3. Add dark chocolate to the food processor and continue to process until smooth.
  4. Optional -- for a less chocolately lighter mousse add in additional coconut cream (up to 6 tablespoons) and process until smooth.
Recipe Notes

Recipe Adapted From Poppies and Papayas

Nutrition Facts
Vegan Chocolate Mousse {Gluten-Free}
Amount Per Serving
Calories 262 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 8g50%
Sodium 9mg0%
Potassium 442mg13%
Carbohydrates 23g8%
Fiber 5g21%
Sugar 13g14%
Protein 2g4%
Vitamin A 80IU2%
Vitamin C 5.2mg6%
Calcium 37mg4%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.