Vegan Black Bean Burger Recipe
Prep Time
20 mins
Cook Time
10 mins
Total Time
30 mins
Vegan black bean burger recipe with just 6 ingredients make for the perfect 30 minute weeknight meatless meal. These veggie burgers are high in protein, fiber, vitamin C and iron, all while coming in at 260 calories per serving. Add your favorite toppings and wrap up in a lettuce leaf or eat with bread.
Course:
Dinner
Cuisine:
American, Healthy, Vegan
Servings: 3
Calories: 260 kcal
Ingredients
- 2 chipotles in adobo chopped
- 15 ounce can black beans rinsed and drained
- 1/2 cup cooked quinoa
- 1 tablespoon lime juice
- 1 lime zested
- 1 red bell pepper
- 1 teaspoon salt
- 1/4 cup gluten free flour
- 1 tablespoon extra virgin olive oil
- To serve: avocado slices lettuce leaves, b][vegan basil pesto[/b], bread (optional)
Instructions
-
In a food processor combine chipotle in adobo, black beans, quinoa, lime juice, lime zest, red bell pepper and salt.
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Process until broken up but not completely smooth. If you prefer a smoother veggie burger process for longer.
-
Place the mixture in a bowl and add gluten free flour.
-
Heat pan over medium heat and add olive oil. Form 6 patties out of the mixture.
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Pan fry for 5 minutes per side or until browned.
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Serve with avocado slices, b][vegan basil pesto[/b] and lettuce leaves or bread.
Nutrition Facts
Vegan Black Bean Burger Recipe
Amount Per Serving
Calories 260
Calories from Fat 54
% Daily Value*
Fat 6g9%
Sodium 1334mg58%
Potassium 596mg17%
Carbohydrates 42g14%
Fiber 13g54%
Sugar 2g2%
Protein 11g22%
Vitamin A 1240IU25%
Vitamin C 62.5mg76%
Calcium 69mg7%
Iron 3.8mg21%
* Percent Daily Values are based on a 2000 calorie diet.