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+ servings
5 from 1 vote
camping salad
Camping Salad {Gluten-Free, Dairy-Free}
Prep Time
15 mins
Total Time
15 mins

A super refreshing camping salad made with arugula, alfalfa, eggs, olives, tomatoes, sun-dried tomatoes, turkey, and avocado. This killer healthy and delicious salad is perfect for both lunch and dinner. Gluten-Free and Dairy-Free too.

Course: Lunch, Salad
Cuisine: American, Healthy
Servings: 1
Calories: 320 kcal
Author: Vicky Berman
  • 4 ounces arugula
  • 1 ounce alfalfa sprouts
  • 4 castelvetrano olives pit removed and sliced
  • 4 sun dried tomatoes sliced
  • 6 cherry tomatoes halved
  • few slices oven roasted turkey cold cuts sliced
  • 1/2 avocado cubed
  • 1 egg sliced
  1. Combine all ingredients in a large bowl and toss. Add salt and pepper to taste.
  2. Optional - add additional oil from sun-dried tomatoes for dressing.
Nutrition Facts
Camping Salad {Gluten-Free, Dairy-Free}
Amount Per Serving
Calories 320 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 4g25%
Cholesterol 163mg54%
Sodium 381mg17%
Potassium 1463mg42%
Carbohydrates 22g7%
Fiber 11g46%
Sugar 8g9%
Protein 13g26%
Vitamin A 3705IU74%
Vitamin C 55.8mg68%
Calcium 229mg23%
Iron 4.7mg26%
* Percent Daily Values are based on a 2000 calorie diet.