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+ servings
5 from 2 votes
baked green bean fries
Baked Green Bean Fries with Hemp Seeds {Gluten-Free}
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
 

Skip the deep fried calorie filled potato fries and go with uber healthy yet equally delicious baked green bean fries coated in toasted and nutty hemp seeds. Gluten-Free too!

Course: Side Dish
Cuisine: gluten free, Healthy, Vegan
Servings: 2
Calories: 186 kcal
Author: Vicky Berman
Ingredients
  • 1/2 pounds green beans washed dried ends cut off
  • 1 tbsp extra virgin olive oil
  • 1 clove minced garlic
  • 2 tablespoons hemp seeds
Instructions
  1. Preheat oven to 425 degrees F.
  2. In a bowl combine green beans, olive oil, garlic and hemp seeds. Add salt and pepper to taste.
  3. Bake in preheated oven on baking sheet in single layer for 20-25 minutes, flipping them over halfway.
Nutrition Facts
Baked Green Bean Fries with Hemp Seeds {Gluten-Free}
Amount Per Serving
Calories 186 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 1g6%
Sodium 7mg0%
Potassium 239mg7%
Carbohydrates 9g3%
Fiber 3g13%
Sugar 3g3%
Protein 7g14%
Vitamin A 860IU17%
Vitamin C 14.3mg17%
Calcium 63mg6%
Iron 3.3mg18%
* Percent Daily Values are based on a 2000 calorie diet.