Go Back
+ servings
4.19 from 11 votes
taro smoothie
Vegan Taro Smoothie {Gluten-Free}
Prep Time
10 mins
Total Time
10 mins
 
A vegan taro smoothie made with boiled and mashed taro root, coconut milk, sugar and ice is smooth, creamy and ever so slightly sweet. Both vegan and gluten-free.
Course: Smoothie
Cuisine: Drinks
Servings: 2
Calories: 350 kcal
Author: Vicky Berman
Ingredients
  • 1 cup mashed cooked taro
  • 1 cup cocount milk
  • 3 ice cubes
  • 1/2 cup water
  • 3 tablespoons white sugar
Instructions
  1. Blend everything together until smooth. Add more water if needed to thin out the smoothie.
Nutrition Facts
Vegan Taro Smoothie {Gluten-Free}
Amount Per Serving
Calories 350 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 21g131%
Sodium 24mg1%
Potassium 555mg16%
Carbohydrates 34g11%
Fiber 2g8%
Sugar 18g20%
Protein 3g6%
Vitamin A 40IU1%
Vitamin C 3.5mg4%
Calcium 43mg4%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.