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5 from 1 vote
savory breakfast quinoa
Savory Breakfast Quinoa Salad with Eggs and Smoked Salmon {Gluten-Free, Dairy-Free}
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins

A high protein power breakfast made with savory breakfast quinoa tossed with arugula and topped with fried eggs and smoked salmon. Start the day off right! Gluten-Free and Dairy-Free too.

Course: Breakfast
Cuisine: American, gluten free, Healthy
Servings: 2
Calories: 361 kcal
Author: Vicky Berman
  • 1 cup cooked quinoa
  • 1 teaspoon extra virgin olive oil
  • 2 oz arugula
  • 1 avocado cubed,
  • 1 teaspoon lime juice
  • 1-2 tablespoons chopped cilantro
  • 2 ounces smoked salmon
  • 1 fried egg each served two
  1. Heat olive oil in pan over medium heat and add quinoa. Cook until heated. Remove from pan.
  2. In the same pan fry two eggs. adding more oil if necessary (on one side or on both, depending on your preference). Remove from pan.
  3. Toss quinoa with arugula, cilantro and lime juice. Add avocado and smoked salmon and mix.
  4. Divide into two bowls and top each with one fried egg.
Nutrition Facts
Savory Breakfast Quinoa Salad with Eggs and Smoked Salmon {Gluten-Free, Dairy-Free}
Amount Per Serving
Calories 361 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 3g19%
Cholesterol 88mg29%
Sodium 274mg12%
Potassium 831mg24%
Carbohydrates 29g10%
Fiber 9g38%
Sugar 2g2%
Protein 14g28%
Vitamin A 940IU19%
Vitamin C 15mg18%
Calcium 85mg9%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.