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5 from 1 vote
pumpkin chia pudding
Fall Pumpkin Chia Bowls {Gluten-Free, Vegan}
Prep Time
10 mins
Total Time
10 mins

Course: Breakfast, Dessert
Cuisine: gluten free, Healthy, Vegan
Servings: 4
Calories: 198 kcal
Author: Vicky Berman
  • 1 date pit removed
  • 1 fig
  • 1/4 cup chia seeds
  • 1/3 cup pumpkin puree
  • 1 cup coconut milk
  • 3/4 teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • 1 tablespoon maple syrup
  • 1/4 to 1/2 cup walnuts chopped for serving
  1. In a food processor or blender, combine fig, date chia seeds and pumpkin puree. Blend until smooth.
  2. Add coconut milk, maple syrup, cinnamon and nutmeg and blend until smooth.
  3. Refrigerate for 1-2 hours or overnight.
  4. Serve garnished with chopped walnuts and a sprinkling of cinnamon
Recipe Notes

Recipe Adapted from Love and Zest

Nutrition Facts
Fall Pumpkin Chia Bowls {Gluten-Free, Vegan}
Amount Per Serving
Calories 198 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 11g69%
Sodium 10mg0%
Potassium 261mg7%
Carbohydrates 15g5%
Fiber 4g17%
Sugar 6g7%
Protein 3g6%
Vitamin A 3195IU64%
Vitamin C 1.7mg2%
Calcium 96mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.