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5 from 1 vote
salmon and eggs breakfast
Salmon and Eggs Breakfast with Avocado and Alfalfa {Gluten-Free, Dairy-Free}
Prep Time
10 mins
Cook Time
6 mins
Total Time
16 mins

The ultimate high protein low carb breakfast to kick start the day - Smoked Salmon and Eggs Breakfast plate with veggies. Both Gluten-Free and Dairy-Free too.

Course: Breakfast
Cuisine: American, dairy-free, gluten free, Healthy
Servings: 1
Calories: 303 kcal
Author: Vicky Berman
  • 1 teaspoon coconut oil
  • 2 eggs
  • 1 teaspoon mayonnaise
  • 1 small cucumber thinly sliced
  • a few pieces smoked salmon
  • handful alfalfa sprouts
  • handful arugula
  • 1/4 avocado thinly sliced and sprinkled with squeeze of lemon juice, salt and pepper
  • salt/pepper to taste
  1. Heat oil over medium-high heat in a pan. Once oil has heated up (but is not yet smoking) crack eggs into the pan. Cook until eggs have browned and whites have started to sizzle up,
  2. Flip eggs over gently and continue to cook for another 30 seconds -1 minutes.
  3. Spread mayonnaise on eggs and serve garnished with cucumber, smoked salmon, alfalfa, arugula, and avocado.
  4. Add salt and pepper to taste.
Nutrition Facts
Salmon and Eggs Breakfast with Avocado and Alfalfa {Gluten-Free, Dairy-Free}
Amount Per Serving
Calories 303 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 7g44%
Cholesterol 329mg110%
Sodium 159mg7%
Potassium 773mg22%
Carbohydrates 11g4%
Fiber 5g21%
Sugar 4g4%
Protein 13g26%
Vitamin A 765IU15%
Vitamin C 14.6mg18%
Calcium 91mg9%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.