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4.67 from 3 votes
alfalfa salad
Kale and Alfalfa Salad with QUinoa and Avocado {Gluten-Free, Vegan}
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins

A light vegan and gluten free kale and alfalfa salad with quinoa and avocado. A one pot meal ready in under 30 minutes for a meatless meal.

Course: Dinner
Cuisine: American, gluten free, Healthy, Vegan
Servings: 4
Calories: 315 kcal
Author: Vicky Berman
  • 3 cups cooked quinoa about 1- 1 and 1/2 cups uncooked quinoa
  • 1/4 cup crunchy sprouts
  • 3 ounces alfalfa sprouts
  • 1 avocado cubed
  • 2 english cucumber cut into matchsticks
  • 1 cup packed kale stems removed and finely sliced
  • 1 tablespoon whole grain dijon mustard
  • 1-2 tablespoons extra virgin olive oil
  • 1 lemon zested and juiced
  1. In a small bowl combine lemon zest, juice, mustard and olive oil.
  2. In a large bowl combine remaining ingredients and top with dressing. Serve warm or cold.
Nutrition Facts
Kale and Alfalfa Salad with QUinoa and Avocado {Gluten-Free, Vegan}
Amount Per Serving
Calories 315 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 1g6%
Sodium 60mg3%
Potassium 756mg22%
Carbohydrates 42g14%
Fiber 9g38%
Sugar 4g4%
Protein 9g18%
Vitamin A 265IU5%
Vitamin C 25.2mg31%
Calcium 67mg7%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.