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5 from 1 vote
pear smoothie
Spinach and Pear Smoothie
Prep Time
10 mins
Total Time
10 mins
 

Spinach and Pear Smoothie is the perfect way to start the day packed full of great vitamins and nutrients, including maca powder and coconut water

Course: Breakfast, Drinks
Cuisine: Drinks, gluten free, Healthy, Vegan
Servings: 1
Calories: 380 kcal
Author: Vicky Berman
Ingredients
  • 5 oz spinach
  • 1 pear
  • 1 banana
  • 1/2 -3/4 cup coconut milk or coconut water
  • 1 tablespoon maca powder
Instructions
  1. Combine all ingredients in a blender and blend until smooth. Add more coconut water or coconut milk until desired consistency is reached.
Nutrition Facts
Spinach and Pear Smoothie
Amount Per Serving
Calories 380 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 10g63%
Sodium 122mg5%
Potassium 1704mg49%
Carbohydrates 66g22%
Fiber 13g54%
Sugar 34g38%
Protein 9g18%
Vitamin A 13365IU267%
Vitamin C 60.1mg73%
Calcium 206mg21%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.