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5 from 1 vote
tuna stuffed avocado
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Tuna Stuffed Avocado Boats {Gluten-Free, Dairy-Free}
Prep Time
10 mins
Total Time
10 mins
 

Tuna Stuffed Avocado Boats make for a simple appetizer or light dinner meal yet are full of fresh crisp flavors from the veggies and Asian themed dressing. Gluten-Free and Dairy-Free too.

Course: Appetizer
Cuisine: gluten free, Healthy
Keyword: avocado, keto, paleo, tuna, whole30
Servings: 2
Calories: 438 kcal
Author: Vicky Berman
Ingredients
  • 1 can tuna drained and flaked
  • 1 clove garlic minced
  • 1 inch piece of ginger grated
  • 1 - 1 1/2 tablespoons gluten free tamari (use Coconut Aminos + Fish Sauce for Paleo/Whole30)
  • 1 teaspoon sesame oil
  • 1 tablespoon olive oil
  • 2 tablespoons chopped green onions
  • 1 avocado cubed
  • 1 small cucumber cubed
  • 1/2 lime juiced and zested
  • handful cilantro chopped
Instructions
  1. In a small bowl combine garlic, ginger, tamari, sesame oil, olive oil, and lime juice. Mix the dressing until smooth.
  2. In a large bowl combine tuna, avocado, cucumber, cilantro, lime zest, and green onions.
  3. Pour dressing over the tuna avocado mix.
  4. Serve in the avocado shells.
Recipe Notes

If you are following a Paleo or Whole30 diet instead of tamari use a mix of Coconut Aminos and Red Boat Fish Sauce

Nutrition Facts
Tuna Stuffed Avocado Boats {Gluten-Free, Dairy-Free}
Amount Per Serving
Calories 438 Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 4g25%
Cholesterol 15mg5%
Sodium 313mg14%
Potassium 867mg25%
Carbohydrates 15g5%
Fiber 8g33%
Sugar 3g3%
Protein 28g56%
Vitamin A 380IU8%
Vitamin C 21.3mg26%
Calcium 50mg5%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.