Vegan White Bean Dip with Kale {GF}
Prep Time
10 mins
Total Time
10 mins
A hearty and flavorful vegan white bean dip with kale that comes together in minutes and is packed full of vitamins and nutrients. Gluten-Free and Vegan.
Course:
Dips and Spreads
Cuisine:
American, Healthy, Vegan
Servings: 4 people
Calories: 193 kcal
Ingredients
- 1 can cannellini beans rinsed and drained
- 2 sprigs fresh rosemary
- 1 cup kale
- 1 tablespoon yellow miso
- 1/8 teaspoon salt
- 2 cloves garlic minced
- 3 tablespoons extra virgin olive oil
- 3 tablespoons lemon juice
Instructions
-
Combine all ingredients in food processor and process on high until smooth. Add olive oil or water if you prefer a more liquidy consistency.
Recipe Notes
Recipe Adapted from Produce on Parade
Nutrition Facts
Vegan White Bean Dip with Kale {GF}
Amount Per Serving
Calories 193
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Sodium 474mg21%
Potassium 102mg3%
Carbohydrates 20g7%
Fiber 5g21%
Protein 7g14%
Vitamin A 1675IU34%
Vitamin C 24.9mg30%
Calcium 94mg9%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.