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+ servings
4 from 3 votes
Low Carb Sushi Rolls with Smoked Salmon and Avocado
Prep Time
15 mins
Total Time
15 mins
These low carb sushi rolls with smoked salmon and avocado are perfect for a quick and healthy lunch. Rice free, gluten free and dairy free. No cooking required!
Course: Appetizer, Lunch
Cuisine: Healthy, Japanese
Servings: 2
Calories: 201 kcal
Author: Vicky
  • small package smoked salmon sliced into thin strips
  • 2-3 small English cucumbers cut into matchsticks
  • handful of green onions cut into long strips
  • 1/2-1 avocado thinly sliced
  • 2 full nori seaweed sheets
  • 1 teaspoon sesame oil
  • For the sauce: soy sauce or gluten free tamari for gluten free with wasabi (optional)
  1. How you cut the ingredients will depend on the length of the nori seaweed sheets. Since I was using thin seaweed strips I cut everything into small pieces so they would just stick out of each roll. If you are using a full nori sheet then this will not be an issue as you will be able to slice the rolls individually later.
  2. Place salmon, cucumbers, avocado and green onions on the top 1/3 of the nori sheet. Tightly roll the seaweed over the filling and use a bit of oil to help seal it.
  3. Repeat with remaining sheets. Cut each roll of seaweed into the size you want.
  4. Dip into soy sauce (or gluten free tamari) with wasabi, or your favorite Japanese salad dressing
Nutrition Facts
Low Carb Sushi Rolls with Smoked Salmon and Avocado
Amount Per Serving
Calories 201 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 1g6%
Cholesterol 13mg4%
Sodium 455mg20%
Potassium 750mg21%
Carbohydrates 10g3%
Fiber 5g21%
Sugar 4g4%
Protein 13g26%
Vitamin A 470IU9%
Vitamin C 15.6mg19%
Calcium 54mg5%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.