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+ servings
4.5 from 2 votes
Asian Lentil Cauliflower Curry
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins

a vegan and gluten free lentil cauliflower curry with an Asian twist. Perfect for a meatless filling and budget friendly meal.

Course: Dinner
Cuisine: Asian, Healthy, Vegan
Servings: 4
Calories: 293 kcal
Author: Vicky Berman
  • 1 onion diced
  • 1 tablespoon oil
  • 6 cloves garlic minced
  • 1 tablespoon minced ginger
  • 1 teaspoon cumin powder
  • 2-3 tablespoons red curry paste
  • 2 1/2 cups water
  • 1 cup dry yellow lentils
  • 1 head cauliflower chopped into florets
  • 1/2 cup coconut milk
  • Fresh cilantro and diced red chili pepper for garnish
  1. Heat pot over medium heat and add onion and oil. Cook for a few minutes until onion is translucent.
  2. Add minced garlic and ginger, and cook until aromatic (1-2 minutes).
  3. Add salt to taste, cumin powder, and red curry paste> Mix. Add 2.5 cups water, bring to a boil and add 1 cup dry yellow lentils. Bring to a boil, reduce heat to simmer, and cook uncovered 20-40 minutes or until lentils are almost cooked through.
  4. Add cauliflower florets and coconut milk. Continue to cook until cauliflower is soft, a few minutes.
  5. Serve over rice topped with fresh cilantro and diced red chili pepper.
Recipe Notes

Recipe Adapted from Pinch Of Yum

Nutrition Facts
Asian Lentil Cauliflower Curry
Amount Per Serving
Calories 293 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 5g31%
Sodium 26mg1%
Potassium 667mg19%
Carbohydrates 35g12%
Fiber 16g67%
Sugar 3g3%
Protein 14g28%
Vitamin A 1200IU24%
Vitamin C 19.4mg24%
Calcium 72mg7%
Iron 5.3mg29%
* Percent Daily Values are based on a 2000 calorie diet.