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4.21 from 34 votes
Vegan Zucchini Soup
Vegan Zucchini Soup
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
 

Vegan Zucchini Soup is easy to make and full of flavor. Perfect for a cold day. Gluten free too. 30 min meals for the win!

Course: Lunch, Soup
Cuisine: Healthy, Vegan
Servings: 4
Calories: 120 kcal
Author: Vicky
Ingredients
  • 1 tablespoon coconut oil
  • 1/2 onion diced
  • 3 cloves garlic minced
  • 2 large zucchini (over 1 pound), quartered and thinly sliced
  • 3 cups vegetable stock
  • 1/2 cup coconut milk
  • fresh herbs to garnish scallions
Instructions
  1. Heat oil in a pot over medium heat and add onions and garlic. Cook for a few minutes until soft.
  2. Add zucchini and cook for a few minutes until softened.
  3. Add vegetable stock and salt to taste. Bring to a boil, reduce heat and simmer for 15-20 minutes.
  4. Remove from heat and in batch blend in a blender or with an immersion blender.
  5. Return soup to the pot and add coconut milk. Bring to a boil and remove from heat.
  6. Serve garnished with fresh herbs (optional)
Nutrition Facts
Vegan Zucchini Soup
Amount Per Serving
Calories 120 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 8g50%
Sodium 717mg31%
Potassium 347mg10%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 4g4%
Protein 2g4%
Vitamin A 570IU11%
Vitamin C 19.6mg24%
Calcium 28mg3%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.