Vegan Broccoli Soup Recipe {Gluten-Free, Vegan}
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Vegan broccoli soup that is nutritious and delicious. Vegan + Gluten Free. Made creamy with the help of pistachios, nutritional yeast and coconut milk. No heavy cream or cheese needed! A super clean soup recipe the whole family will love.
Course:
Lunch, Soup
Cuisine:
Healthy, Vegan
Keyword:
broccoli soup
Servings: 6
Calories: 326 kcal
Ingredients
- 2 tablespoons olive oil
- 1 1/4 cup onion 1 onion
- 7 cloves garlic minced 1 tablespoon
- 2 celery stalks diced
- 1 tsp turmeric optional
- 7 cups broccoli florets
- 7 cups vegetable broth
- 1 1/2 tsp salt to taste
- 3/4 cup shelled toasted pistachios
- 3/4 cup coconut cream
- 6 tablespoons nutritional yeast
Instructions
-
In a pot heat olive oil over medium heat and add onions. Cook for a couple minutes until translucent and add garlic, celery and turmeric.
-
Cook for a couple more minutes until garlic is aromatic. Add broccoli and cook for a couple minutes until broccoli starts to turn a vibrant green.
-
Add vegetable broth, pistachios and salt to taste. Bring to a boil, reduce heat and simmer until broccoli is soft and cooked through (should only be a few minutes).
-
Puree soup with an immersion blender.
-
Add coconut milk and nutritional yeast, bring to a boil. Mix. Remove from heat and serve.
Recipe Notes
Recipe Inspired By Love and Lemons
Nutrition Facts
Vegan Broccoli Soup Recipe {Gluten-Free, Vegan}
Amount Per Serving
Calories 326
Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 10g63%
Sodium 1145mg50%
Potassium 847mg24%
Carbohydrates 24g8%
Fiber 7g29%
Sugar 7g8%
Protein 11g22%
Vitamin A 1370IU27%
Vitamin C 100.4mg122%
Calcium 89mg9%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.