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5 from 1 vote
vegan black bean soup
Vegan Black Bean Soup {Gluten-Free}
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
 

A simple vegan black bean soup that is perfect served with avocados, red onions, cilantro and a squeeze of lime juice

Course: Lunch, Soup
Cuisine: American, Healthy, Vegan
Servings: 4
Calories: 327 kcal
Author: Vicky Berman
Ingredients
  • 1 carrot diced
  • 1 onion diced
  • 1 celery stalk diced
  • 1 tablespoon olive oil
  • 4 cloves garlic minced
  • 3 teaspoons cumin powder
  • 1/4-1/2 teaspoon red pepper flakes
  • 40 ounces canned black beans rinsed and drained
  • 3-4 cups vegetable broth
  • salt to taste
  • To serve: cubed avocado thinly sliced red onion, diced cilantro and squeeze of lime juice
Instructions
  1. Heat oil in pot over medium heat and cook carrot, onion and celery for a few minutes until soft.
  2. Add garlic and cook until aromatic.
  3. Add cumin and red pepper flakes and stir. Add black beans and broth. Bring to a boil, reduce heat and simmer for 15-20 minutes.
  4. For a smooth soup puree in a blender.
  5. Serve sprinkled with cubed avocado, red onion, cilantro and lime juice.
Nutrition Facts
Vegan Black Bean Soup {Gluten-Free}
Amount Per Serving
Calories 327 Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 1818mg79%
Potassium 1026mg29%
Carbohydrates 55g18%
Fiber 20g83%
Sugar 3g3%
Protein 18g36%
Vitamin A 3025IU61%
Vitamin C 11.8mg14%
Calcium 134mg13%
Iron 6.5mg36%
* Percent Daily Values are based on a 2000 calorie diet.