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4.84 from 6 votes
Paleo Pumpkin Chili {Gluten-Free, Dairy-Free}
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins

A new twist on the traditional chili recipe - meet my paleo pumpkin chili with ground pork . I know you'll love this 30 min no bean chili 

Course: Dinner
Cuisine: American, gluten free, Healthy, Paleo
Servings: 2
Calories: 337 kcal
Author: Vicky Berman
  • 1 onion diced
  • 3 cloves garlic diced
  • 1 tablespoon olive oil
  • 1/3 pound ground pork
  • 1 can diced tomatoes
  • 1 cup pureed pumpkin
  • 2 teaspoons dried oregano
  • 1/2 teaspoon red pepper flakes
  • water or broth as needed
  1. Heat oil over medium heat in a pan. Add onion and garlic, cook for for a couple minutes and add ground pork. Cook until cooked through.
  2. Add diced tomatoes and pumpkin puree, stir until combined.
  3. Add oregano, red pepper flakes and salt to taste. Bring to a boil, reduce heat and simmer for 15 minutes. Add water or broth as needed to thin out the chili.
Recipe Notes

Recipe Adapted from The Spunky Coconut

Nutrition Facts
Paleo Pumpkin Chili {Gluten-Free, Dairy-Free}
Amount Per Serving
Calories 337 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 7g44%
Cholesterol 54mg18%
Sodium 60mg3%
Potassium 592mg17%
Carbohydrates 18g6%
Fiber 5g21%
Sugar 6g7%
Protein 15g30%
Vitamin A 19245IU385%
Vitamin C 11.1mg13%
Calcium 95mg10%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.