Vegan Sweet Potato Squash Burgers
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Only 8 ingredients and 30 minutes needed for these vegan and gluten free sweet potato squash burgers. Light and soft patties perfect to sandwich in between bread or eat with lettuce cups
Course:
Burgers, Dinner, Lunch
Cuisine:
American, Healthy, Vegan
Servings: 2
Calories: 347 kcal
Ingredients
- 1 large sweet potato peeled, cubed, cooked and mashed
- 1 cup yellow squash grated
- 1 cup cooked quinoa
- 1 tablespoon whole grain mustard
- 3 cloves garlic minced
- 1/4 cup diced sunflower seeds
- salt/pepper to taste
- few tablespoons quinoa flour as needed
- 1 tablespoon olive oil
Instructions
-
Using a towel squeeze out excess moisture from the squash.
-
In a large bowl combine all ingredients except oil. If mixture is too moist add a bit of quinoa flour.
-
Form 8-10 patties with your hands.
-
Heat oil over medium heat and cook patties for a few minutes until browned on each side (or bake in the oven instead).
-
Serve with gluten free burger buns or lettuce wraps with your favorite toppings (avocado, red onions, capers, etc)
Nutrition Facts
Vegan Sweet Potato Squash Burgers
Amount Per Serving
Calories 347
Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 1g6%
Sodium 130mg6%
Potassium 652mg19%
Carbohydrates 39g13%
Fiber 6g25%
Sugar 5g6%
Protein 9g18%
Vitamin A 9335IU187%
Vitamin C 12.5mg15%
Calcium 65mg7%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.