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5 from 1 vote
mushroom-artichoke-pepper-mix
Mediterranean Vegetable Salad
Prep Time
5 mins
Cook Time
12 mins
Total Time
17 mins
 

15 minutes start to finish and you have a sophisticated delicious appetizer - Mediterranean Vegetable Salad. Vegan and gluten free.

Course: Appetizer, Salad
Cuisine: Healthy, Vegan
Servings: 2
Calories: 237 kcal
Author: Vicky
Ingredients
  • 1 tablespoon oil
  • 5 portabella mushroom caps thinly sliced
  • 1 cup roasted red pepper sliced
  • 1 cup canned/marinated artichoke hearts sliced
  • 3-5 cloves garlic minced
  • 1 handful cilantro chopped
  • salt pepper to taste
Instructions
  1. Heat oil in pan over medium heat. Add sliced mushrooms and cook stirring occasionally until lightly browned.
  2. Set mushrooms aside and add garlic. Cook until just aromatic and mix with mushrooms.
  3. To the pan add red pepper and artichoke hearts. Cook 2-3 minutes or until cooked through.
  4. Turn off heat. Add cilantro, salt and pepper. Mix until combined.
  5. Serve warm.
Nutrition Facts
Mediterranean Vegetable Salad
Amount Per Serving
Calories 237 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 1g6%
Sodium 1358mg59%
Potassium 884mg25%
Carbohydrates 17g6%
Fiber 5g21%
Sugar 6g7%
Protein 6g12%
Vitamin A 1430IU29%
Vitamin C 54.9mg67%
Calcium 63mg6%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.