Brussel Sprout Apple Salad with Almonds
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
A simple, edgy and creative salad - Brussel Sprout Apple Salad with Almonds. Give it a shot - you're bound to love it. Gluten free, dairy free and vegan.
Course:
Appetizer, Entrée Salad, Salad
Cuisine:
American, Healthy
Servings: 2
Calories: 352 kcal
Ingredients
- 1/4-1/2 cup sliced almonds
- 1 pound brussels sprouts shredded (on box grater or in food processor)
- 1/2-1 green apple peeled and cubed
- a few tablespoons shredded pecorino optional, omit for vegan or dairy free version
- 2 tablespoons olive oil divided
- 1 tablespoon dijon mustard
- 1 lime juice
Instructions
-
Heat pan over medium heat add almonds. Toast until lightly browned and remove.
-
Heat 1 tablespoon oil in pan and add brussels sprouts. Cook for a few minutes.
-
In a small bowl combine remaining olive oil, mustard and lime juice.
-
In a bowl combine brussels sprouts, almonds, apples, cheese (optional) and dressing.
-
Toss and serve.
Nutrition Facts
Brussel Sprout Apple Salad with Almonds
Amount Per Serving
Calories 352
Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 2g13%
Sodium 146mg6%
Potassium 1068mg31%
Carbohydrates 33g11%
Fiber 12g50%
Sugar 11g12%
Protein 11g22%
Vitamin A 1710IU34%
Vitamin C 204.6mg248%
Calcium 143mg14%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.