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5 from 2 votes
tuna-sandwich
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Tuna Pesto Sandwich
Prep Time
10 mins
Total Time
10 mins
 

A Tuna pesto sandwich with a twist. Add some pesto and capers to bring like to that boring old tuna sandwich! You'll never be able to go back!

Course: Lunch, Sandwich
Cuisine: American, Healthy, sugar free
Servings: 2
Calories: 346 kcal
Author: Vicky
Ingredients
  • 4 pieces bread use gluten free bread for gluten free version
  • 1 can tuna in spring water drained and flaked with a fork
  • 1 cucumber peeled and diced
  • 2 tablespoons capers
  • 2-4 tablespoons pesto use vegan pesto for dairy free version
  • 2 tablespoon mayonnaise
  • salt/pepper to taste
Instructions
  1. In a large bowl combine tuna, mayo, salt, cucumbers and capers.
  2. Toast bread and spread thin layer of pesto on each slice. Top pesto with 1/2 the tuna mix and the other slice of bread.
  3. Repeat with the other sandwich.
Nutrition Facts
Tuna Pesto Sandwich
Amount Per Serving
Calories 346 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 3g19%
Cholesterol 22mg7%
Sodium 764mg33%
Potassium 379mg11%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 2g2%
Protein 26g52%
Vitamin A 475IU10%
Vitamin C 4.8mg6%
Calcium 56mg6%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.