Laap Recipe - Minced Meat and Herb Salad
Prep Time
15 mins
Cook Time
5 mins
Total Time
20 mins
Laap Recipe - A traditional Lao minced meat and herb salad that is perfect with chicken, beef, tofu or even veggies. Bursting with flavors from various herbs and spices. A must make.
Course:
Dinner
Cuisine:
Lao
Servings: 2
Calories: 138 kcal
Ingredients
- 5 ounces minced buffalo beef, or chicken
- 1/2 teaspoon salt
- 1 teaspoon fish sauce
- 1 clove garlic minced
- 2-3 small green onions finely chopped
- 1 tablespoon chopped cilantro leaves and stems
- 1 stalk lemongrass (white part only) finely sliced (outer leaves removed)
- 1/2 cup mint roughly chopped
- 1 tablespoon roasted sticky rice powder
- 1 tablespoon lime juice
- 1-2 chilies to taste chopped
- 1 small handful finely sliced banana flower optional
- 2 long beans finely sliced
- 1/4 cup saw leaf coriander chopped (omit if can't find)
- 1 tablespoon fresh galangal minced
- 1 teaspoon dried chili powder
- small hanful bean sprouts
- dash of stock powder optional
Instructions
-
In a pan lightly sautee the meat with salt and half the fish sauce. Cook until cooked through.
-
Remove from heat and place meat in separate bowl. Add remaining ingredients and combine.
-
Serve with greens (lettuce, etc) and sticky rice
Nutrition Facts
Laap Recipe - Minced Meat and Herb Salad
Amount Per Serving
Calories 138
Calories from Fat 18
% Daily Value*
Fat 2g3%
Cholesterol 45mg15%
Sodium 922mg40%
Potassium 436mg12%
Carbohydrates 12g4%
Fiber 1g4%
Sugar 1g1%
Protein 16g32%
Vitamin A 990IU20%
Vitamin C 39.4mg48%
Calcium 27mg3%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.