Brunch Salad with Fried Eggs and Smoked Salmon
Prep Time
10 mins
Cook Time
1 min
Total Time
10 mins
A simple breakfast or brunch salad that will have you jumping out of bed. Smoked salmon, fried eggs, pesto, cucumbers and salad leaves. Low cal, low carb
Course:
Breakfast
Cuisine:
American
Servings: 1
Calories: 219 kcal
Ingredients
- 2 fried eggs
- handful of salad greens arugula
- 1 small cucumber thinly sliced
- 1 tablespoon basil pesto vegan pesto for dairy free version
- several slices smoked salmon
Instructions
-
Spread salad greens on a plate. Top with fried eggs, and place cucumber and smoked salmon around the eggs.
-
Sprinkle with pesto.
Nutrition Facts
Brunch Salad with Fried Eggs and Smoked Salmon
Amount Per Serving
Calories 219
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 3g19%
Cholesterol 328mg109%
Sodium 271mg12%
Potassium 529mg15%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 4g4%
Protein 13g26%
Vitamin A 995IU20%
Vitamin C 9.6mg12%
Calcium 115mg12%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.