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5 from 2 votes
morning glory recipe
Stir Fried Morning Glory Recipe
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 

A simple Thai side dish full of fresh flavors.

Course: Side Dish
Cuisine: Thai
Servings: 2
Calories: 128 kcal
Author: Vicky
Ingredients
  • 1 pound morning glory washed,
  • 1 inch piece of ginger diced
  • 4 cloves of garlic minced
  • 1/2 teaspoon fish sauce
  • 1 teaspoon oyster sauce
  • 1/2 teaspoon lime juice
  • 1 tablespoon oil soybean, canola, vegetable
  • 1 birds eye chili smashed with a knife to open pores and release flavors
Instructions
  1. To prep morning glory cut off the roots and then cut into three sections, the stems into a 2 inch section, the next part into a 3 inch section and keep the leaves as is.
  2. Heat wok over medium high heat and add oil. Add birds eye chili, garlic and ginger and cook until just aromatic 1 minute.
  3. Add morning glory, fish sauce and oyster sauce. Cook 2-3 minutes, tossing constantly. Remove from heat and add lime juice. Serve hot.
Nutrition Facts
Stir Fried Morning Glory Recipe
Amount Per Serving
Calories 128 Calories from Fat 63
% Daily Value*
Fat 7g11%
Sodium 380mg17%
Potassium 1289mg37%
Carbohydrates 11g4%
Fiber 5g21%
Sugar 1g1%
Protein 7g14%
Vitamin A 21265IU425%
Vitamin C 65.6mg80%
Calcium 235mg24%
Iron 6.2mg34%
* Percent Daily Values are based on a 2000 calorie diet.