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5 from 1 vote
stir fried morning glory
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Thai Morning Glory Stir Fry
Prep Time
10 mins
Cook Time
2 mins
Total Time
12 mins
 

A simple Thai side dish made with the green  morning glory vegetable that cooks up practically in seconds and goes perfectly with every meal.

Course: Side Dish
Cuisine: Thai
Servings: 4
Calories: 111 kcal
Author: Vicky Berman
Ingredients
  • 30 stems morning glory or substitute spinach
  • 3 tablespoons vegetable oil
  • 4-6 cloves garlic smashed and chopped
  • 4-6 birds eye chilies cut, deseeded and diced
  • 2 tablespoons fermented soy bean sauce
  • 1 1/2 teaspoons sugar
  • 3 tablespoons oyster sauce substitute mushroom sauce for vegan version
  • 2/3 cup vegetable broth
Instructions
  1. Rinse and cut the morning glory, discarding the bottom 4 inches off the stem, then cutting the remaining part in 4 inch segments.
  2. Combine all the ingredients in a bowl (except for the oil).
  3. Heat the oil in a wok over very high heat, making sure to spread the oil over the sides.
  4. When the oil is smoking throw in all the ingredients (with the wok tilted away from you so it doesn't splash you) and lightly stir.
  5. Remove from heat and serve.
Nutrition Facts
Thai Morning Glory Stir Fry
Amount Per Serving
Calories 111 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 8g50%
Sodium 532mg23%
Potassium 53mg2%
Carbohydrates 4g1%
Sugar 1g1%
Vitamin A 785IU16%
Vitamin C 3.1mg4%
Calcium 17mg2%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.