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Dried Fruit and Nut Bars for a Virtual Baby Shower
Prep Time
15 mins
Total Time
15 mins
 

Home made Larabars also known as dried fruit and nut bars- raw, gluten free, vegan snack!

Course: Breakfast, Dessert, Snack
Cuisine: Healthy, Vegan
Servings: 10
Calories: 146 kcal
Author: Vicky
Ingredients
  • 1/2 cup raw almonds organic
  • 1/2 cup raw walnuts organic
  • 1/2 cup dried figs 5 turkish figs (organic)
  • 1/2 cup dried dates 10 delget dates (organic)
  • 1/2 cup dried apricot 14 apricot pieces (organic)
  • 2 tablespoons goji berries 0rganic
  • 1 tablespoon coconut oil
  • 1 tablespoon lemon zest
  • 1 tablespoon warm water
Instructions
  1. Add nuts, figs, dates and goji berries to food processor. Process until a sticky mix forms .
  2. Add lemon zest, coconut oil, apricots and water and process - make sure mix remains a bit clumpy.
  3. Using your hands form mix into smalls balls, or bars. Larabars will keep in an airtight container in the fridge or freezer for up to 1 month.
Nutrition Facts
Dried Fruit and Nut Bars for a Virtual Baby Shower
Amount Per Serving
Calories 146 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Sodium 1mg0%
Potassium 250mg7%
Carbohydrates 16g5%
Fiber 3g13%
Sugar 12g13%
Protein 3g6%
Vitamin A 235IU5%
Vitamin C 0.8mg1%
Calcium 43mg4%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.