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4.5 from 2 votes
Grilled Chicken Thighs
Asian Chicken Marinade for Grilled Chicken Thighs
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

Grilled Chicken Thighs in an Asian Chicken Marinade. Best summer grilling recipe ever! 

Course: Dinner
Cuisine: American, gluten free, Healthy
Servings: 4
Calories: 326 kcal
Author: Vicky
Ingredients
  • 1.3 pounds chicken thighs boneless and skinless
  • 1 tablespoon lemon juice
  • 1 tablespoon gluten free tamari or soy sauce
  • 1/4 teaspoon red pepper flakes
  • 1 tablespoon ginger citrus seasoning
Instructions
  1. Combine lemon juice, soy sauce, red pepper flakes, and ginger citrus seasoning in a large bowl.
  2. Add chicken thighs, mix well with your hands to rub the marinade into the chicken and let sit for 15-30 minutes.
  3. Grill for 5-7 on each side.
Recipe Notes

To make the ginger citrus seasoning yourself at home combine 1 teaspoon minced ginger with 1 teaspoon minced garlic and 1 teaspoon minced lemon or orange peel

Nutrition Facts
Asian Chicken Marinade for Grilled Chicken Thighs
Amount Per Serving
Calories 326 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 6g38%
Cholesterol 144mg48%
Sodium 366mg16%
Potassium 311mg9%
Protein 24g48%
Vitamin A 150IU3%
Vitamin C 1.5mg2%
Calcium 12mg1%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.