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3.67 from 3 votes
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Breaded Tomatoes
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

Simple tomato dish to bring out their juicy flavors -  breaded tomatoes coated in panko and regular breadcrumbs

Course: Appetizer, Dinner, Side Dish
Cuisine: American
Servings: 1
Calories: 491 kcal
Author: Vicky
Ingredients
  • 1 large tomato
  • 1/4 cup breadcrumbs with Italian seasoning
  • 1/4 cup panko breadcrumbs
  • 1/4 cup gruyere shredded
  • 1 clove garlic minced
  • 1 tablespoon olive oil
  • 1/2 teaspoon soy sauce
  • 1/2 teaspoon balsamic vinegar
  • 1 teaspoon olive oil
Instructions
  1. Preheat oven to 350 degrees F. Combine breadcrumbs, panko, gruyere and garlic in bowl.
  2. In a separate bowl combine soy sauce, balsamic and 1 teaspoon olive oil.
  3. Slice tomatoes 1/4-1/2 inch thick.
  4. Brush soy sauce mix over tomatoes, season with salt and pepper and dip into the bread crumb mix on both sides.
  5. Grease baking sheet with cooking spray or oil and place tomatoes in single layer. Sprinkle 1 tablespoon olive oil over the tomatoes.
  6. Bake 15-20 minutes then broil for a few minutes, until lightly browned.
Nutrition Facts
Breaded Tomatoes
Amount Per Serving
Calories 491 Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 9g56%
Cholesterol 36mg12%
Sodium 593mg26%
Potassium 344mg10%
Carbohydrates 36g12%
Fiber 3g13%
Sugar 6g7%
Protein 17g34%
Vitamin A 1340IU27%
Vitamin C 17.8mg22%
Calcium 423mg42%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.