Vegan Sauteed Mushrooms
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Vegan Sauteed Mushrooms makes for the perfect side dish.
Course:
Appetizer or Side Dish, Side Dish
Cuisine:
Asian, Healthy, Vegan
Servings: 4
Calories: 64 kcal
Ingredients
- 3.5 ounces shiiitake mushrooms sliced
- 4 ounces oyster mushrooms sliced
- 8 ounces baby bella mushrooms sliced
- 2 cloves garlic minced
- 1 tablespoon olive oil
- 1/4 teaspoon red pepper flakes
- 1-2 teaspoons soy sauce or gluten free tamari
Instructions
-
Heat 1 teaspoon olive oil in saute pan. Add sliced shiitake and cook for a few minutes. Remove.
-
In same pan heat 1 teaspoon olive oil and add oyster mushrooms. Cook for a few minutes. Remove.
-
In the same pan heat 1 teaspoon olive oil and add baby bella mushrooms. Cook, stirring occasionally 4-5 minutes then add garlic and reserved mushrooms. Cook for a few minutes, tossing ocassionally.
-
Add red pepper flakes and soy sauce. Mix. Serve as a side dish or appetizer.
Nutrition Facts
Vegan Sauteed Mushrooms
Amount Per Serving
Calories 64
Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 96mg4%
Potassium 448mg13%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 1g1%
Protein 3g6%
Vitamin A 50IU1%
Vitamin C 0.5mg1%
Calcium 13mg1%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.