Go Back
5 from 1 vote
green beans with pine nuts
Sauteed Green Beans with Shallots and Pine Nuts
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
 

A simple vegan and gluten free side dish recipe perfect as an accompaniment to any meal, I know you'll love these sauteed green beans. 

Course: Side Dish
Cuisine: Healthy, Vegan
Servings: 4
Calories: 106 kcal
Author: Vicky
Ingredients
  • 1 pound frozen green beans preferably haricot verts
  • 1-2 shallots thinly sliced
  • 3 cloves garlic minced
  • 1 tablespoon vegetable oil
  • 2 tablespoons pine nuts
Instructions
  1. Rinse and drain green beans.
  2. Heat pan over medium heat and add green beans, lightly cooking them for 4-5 minutes.
  3. Add small amount of water to the pan to lightly steam the green beans for 4-5 minutes.
  4. Once the water has evaporated add the vegetable oil and lightly sautee green beans for 3-4 minutes. Using a spatula spread the green beans to the other side of the pan and add the shallots to the pan.
  5. , Lightly saute the shallots 3-4 minutes and add the garlic, lightly cook 1-2 minutes.
  6. Mix shallots and garlic with green beans and add the pine nuts. Cook 3-4 minutes more or until pine nuts are lightly toasted.
  7. Add salt and pepper to taste. Serve hot.
Nutrition Facts
Sauteed Green Beans with Shallots and Pine Nuts
Amount Per Serving
Calories 106 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Sodium 8mg0%
Potassium 299mg9%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 4g4%
Protein 3g6%
Vitamin A 785IU16%
Vitamin C 15mg18%
Calcium 46mg5%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.