Sauteed Green Beans with Shallots and Pine Nuts
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
A simple vegan and gluten free side dish recipe perfect as an accompaniment to any meal, I know you'll love these sauteed green beans.
Course:
Side Dish
Cuisine:
Healthy, Vegan
Servings: 4
Calories: 106 kcal
Ingredients
- 1 pound frozen green beans preferably haricot verts
- 1-2 shallots thinly sliced
- 3 cloves garlic minced
- 1 tablespoon vegetable oil
- 2 tablespoons pine nuts
Instructions
-
Rinse and drain green beans.
-
Heat pan over medium heat and add green beans, lightly cooking them for 4-5 minutes.
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Add small amount of water to the pan to lightly steam the green beans for 4-5 minutes.
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Once the water has evaporated add the vegetable oil and lightly sautee green beans for 3-4 minutes. Using a spatula spread the green beans to the other side of the pan and add the shallots to the pan.
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, Lightly saute the shallots 3-4 minutes and add the garlic, lightly cook 1-2 minutes.
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Mix shallots and garlic with green beans and add the pine nuts. Cook 3-4 minutes more or until pine nuts are lightly toasted.
-
Add salt and pepper to taste. Serve hot.
Nutrition Facts
Sauteed Green Beans with Shallots and Pine Nuts
Amount Per Serving
Calories 106
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Sodium 8mg0%
Potassium 299mg9%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 4g4%
Protein 3g6%
Vitamin A 785IU16%
Vitamin C 15mg18%
Calcium 46mg5%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.